Elevate Your Everyday: Simple Strategies for Personal Growth and Success

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In a world constantly buzzing with distractions and demands, living your best life
and achieving your goals can seem like an elusive dream. Yet, it&#39;s more
attainable than most of us imagine. This journey begins with a simple step:
understanding that the power to transform our lives lies within us.


Whether it&#39;s pursuing a long-held ambition, enhancing personal well-being, or
finding joy in the every day, the path to fulfillment is uniquely ours to navigate. In
this article shared by [Revivified](http://www.revivified.co), we&#39;ll explore practical, actionable strategies that
empower you to seize control of your life, set meaningful goals, and chart a
course toward a more purposeful and satisfying existence.



**Cultivate Stress-Reducing Practices**


The first step to enhancing your life is managing stress effectively. [Integrating
practices like meditation](https://www.revivified.co/articles/try-this-if-youre-having-trouble-with-meditation), mindfulness, or relaxation exercises into your daily
routine is paramount. It&#39;s vital to create a balanced lifestyle that includes self-
care and sufficient time for rest and rejuvenation. This equilibrium is key to
maintaining mental and emotional health, providing a strong foundation for
tackling life&#39;s challenges.


**Boost Mental Health with a Clean Space**


Diving into a deep cleaning of your home can significantly enhance your health
and well-being. The process eliminates dust, allergens, and other irritants that
can affect air quality, directly benefiting respiratory health. A clean environment
also reduces stress and promotes mental clarity, making it easier to focus on
personal goals. Before diving in, it&#39;s wise to consult online experts for [effective
cleaning strategies](https://www.fastcompany.com/90819212/framework-evaluate-happy-with-work). Websites specializing in home care often provide
comprehensive reviews of cleaning products, ensuring you choose the most
efficient and safe options. This preparatory step not only ensures a thorough
clean but also adds an element of ease and expertise to your cleaning routine.


**Establish a Personal Fitness Regimen**


Physical health is intrinsically linked to overall life satisfaction. Starting and
maintaining a [fitness routine is essential for your physical well-being](https://www.planetfitness.com/benefits-of-fitness-on-health). Choose
physical activities that you find enjoyable and fulfilling to ensure long-term
engagement and commitment. If you&#39;re unsure where to start, consulting with a
personal trainer can help you create a customized plan that suits your needs and
goals.


[Reflecting on and realigning with your career goals](https://www.fastcompany.com/90819212/framework-evaluate-happy-with-work) is a crucial step in personal
development. Assess your current career trajectory and identify areas where you
can enhance your skills or pursue new opportunities. Seeking career advice or
finding a mentor can provide valuable insights and guidance as you navigate your
professional journey.


Switching to a career in entrepreneurship can help you realize a lifelong dream.
This step starts with a great business idea and thorough market research to
validate it. It&#39;s important to have enough funding to get the business off the
ground. Handling legal matters is also crucial. An LLC, or Limited Liability
Company, is often a good choice for new businesses because it can protect
personal assets from business debts and lawsuits, and it might offer tax
benefits. Using a formation service to set up your LLC can be a practical and
cost-effective option. By registering a [Massachusetts LLC through ZenBusiness](https://www.zenbusiness.com/massachusetts-llc/),
you get help managing legal aspects efficiently, allowing you to focus more on
growing your business.


[Personal growth extends beyond your professional life](https://7summitpathways.com/blog/why-hobbies-are-good-for-your-mental-health/). Developing a hobby or
interest outside of work can significantly enrich your life. Whether it&#39;s creative
pursuits like painting or gardening, or engaging in a musical instrument, these
activities offer relaxation and joy. They also serve as an outlet for stress relief
and creativity, contributing to a more balanced and fulfilling life.

**Optimize Your Finances through Refinancing**


Saving money is a practical strategy for reducing financial stress and achieving
personal goals. One effective method is to set a budget and stick to it, allowing
you to manage your expenses more efficiently. Another approach is refinancing
your home, which can decrease the equity and free up cash or [reduce your
monthly mortgage payment](https://www.redfin.com/definition/refinancing). Cutting unnecessary subscriptions or memberships
can also contribute to significant savings over time. These steps not only ease
financial pressure but also pave the way for a more secure and stress-free
lifestyle.



By implementing these pivotal steps, you pave the way to achieve your personal
and professional goals, leading to a richer, more fulfilling life. These actions,
ranging from stress management and financial planning to personal development and career growth, are instrumental in shaping a future that
resonates with your aspirations. Start this transformative journey today and
witness the profound impact it can have on your life.

*"Stevie Murphy created Believe Big when she was struggling with her own motivation. It was May 2020 and she had just been laid off from a job she loved because of the pandemic. She was heartbroken. For nearly a month, she grappled with what to do next. Eventually, she knew it was time to start taking some next steps. “Believe Big” became her daily meditation mantra, her daily inspiration. Today, she’s back in school with the hope of starting a new career and working part-time for her former boss. She created this website with the hope of inspiring and helping others toward their own bright futures."*

Unmasking the Roots: Identifying and Conquering Sources of Stress

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<a href="https://www.freepik.com/free-photo/portrait-asian-girl-relaxing-leaning-tree-resting-park-shade-smiling-enjoying_36498027.htm">Image by benzoix</a> on Freepik

In the unyielding current of contemporary life, the shadow of stress frequently
goes unnoticed, chipping away at our health and contentment. Acknowledging
the roots of our stress is an essential move in the chess game for inner calm.
This article seeks to shed light on the myriad stressors that weave their complex
web in our daily routines.


It further intends to guide the way toward understanding, confronting, and
ultimately mastering these sources of unrest. Our aim is a journey toward a
serene existence, marked by a significant reduction in life&#39;s tensions. By
identifying what plagues our peace, we set a course for a future rich in tranquility

and personal satisfaction. Through this process, we learn not only about the
pressures we face but also about our capacity for resilience and rejuvenation.


Empower Your Mind Therapy notes that [peeling back the layers](https://eymtherapy.com/blog/getting-to-the-root-of-stress/) to expose the
stress triggers in our lives demands a deep dive into self-reflection. The hustle of
our professional lives, the dynamics of personal relationships, and the ever-
present worries about financial stability are frequent culprits. Each one, alone or
in concert, can lay the groundwork for a stressful existence.


To confront these stressors effectively, we must embark on a journey of honest
self-evaluation. It&#39;s through this process that the complexities of our stress
become clear, mapping out the areas in need of our attention. This introspective
practice is the first critical step toward smoothing out the rough edges of our
day-to-day experiences.


Rejuvenating rest stands as a pivotal element in the edifice of stress
management. Deprived of adequate slumber, the mind becomes fertile ground
for the seeds of anxiety to flourish. A lack of restful sleep magnifies daily
pressures, transforming manageable tasks into mountains of worry.


Establishing a nighttime haven is therefore essential – a retreat where rest can
unfold undisturbed. This sanctuary is crafted by forgoing electronic devices in
the hours before sleep, maintaining a steadfast sleeping schedule, and, as House
Beautiful points out, [fostering a peaceful bedroom environment](https://www.housebeautiful.com/home-remodeling/interior-designers/a31932839/relaxing-bedroom-ideas/). These practices
enable us to end our day enveloped in calm, ensuring that we arise with a sense
of renewal.


Herbal alternative therapies can be effective for managing stress, offering natural
remedies to promote relaxation and emotional well-being. Here are four herbal
alternative therapies for stress management:



- CBD (Cannabidiol): CBD is a non-psychoactive compound derived from the
cannabis plant. It interacts with the endocannabinoid system and has
shown promise in reducing stress and anxiety. CBD products, such as oils,
capsules, [options for THCA diamonds](https://goldenhourhemp.com/thca-diamonds/), or tinctures, can help individuals
relax and manage stress without the high associated with THC.


- Chamomile: Chamomile is an herbal remedy known for its calming
properties. It can be consumed as a tea or used in essential oil form.
Drinking chamomile tea before bedtime can help promote better sleep and
alleviate stress. The aroma of chamomile essential oil can also have a
soothing effect when used in aromatherapy.


- Valerian Root: Valerian root is an herbal supplement that has been used
for centuries to combat stress and insomnia. It can help relax the nervous
system and improve sleep quality. Valerian supplements are available in
various forms, including capsules, teas, and tinctures.


- Ashwagandha: Ashwagandha is an adaptogenic herb used in traditional
Ayurvedic medicine to reduce stress and promote overall well-being. It
helps the body adapt to stressors and may improve resilience to stress.
Ashwagandha supplements are available in powder or capsule form and
can be incorporated into one&#39;s daily routine.


These herbal alternatives offer natural ways to manage stress, and their
effectiveness may vary from person to person. It&#39;s important to consult with a
healthcare professional before using herbal remedies, especially if you have
underlying medical conditions or are taking other medications, to ensure they are
safe and appropriate for your specific situation.


The specter of financial strain can be a relentless thief of tranquility, quietly
chipping away at our sense of security. The stress associated with monetary
instability can cast long shadows over every facet of life. Taking control of our
financial health becomes not just a matter of numbers but a crucial step toward
emotional equilibrium. Improving our credit score emerges as a key strategy in
this financial self-defense, as it greatly influences our ability to secure loans on
favorable terms.



[Mastering the art of budgeting](https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/creating-a-budget), exercising debt management, and embracing
prudent spending habits are the tools we wield in this endeavor. Each action
taken to manage finances acts as a brick in the fortress we build to protect
against the tide of economic stress.


Earn a Degree to Transition to a New Career


In the realm of professional life, persistent stress can often be a sign that a
change of direction is necessary. For those feeling the relentless squeeze of
occupational strain, a career transition might be what’s needed.


E-learning has revolutionized the way we think about education and career
development, breaking down the barriers that once stood between individuals
and their aspirations. Degrees in burgeoning fields like cybersecurity are now
accessible through these online platforms, offering a lifeline to those seeking to
pivot into roles more aligned with their skills and interests. Engaging in such
programs allows for a seamless blend of learning and earning, ensuring that
one&#39;s current job and personal obligations are not left by the wayside.


Adopting a positive outlook is not merely cheerful thinking, it&#39;s a strategic
defense against the onslaught of stress. It is the art of finding silver linings in
stormy skies that fortifies our mental fortress. By nurturing a garden of gratitude
in our daily lives, we reap the harvest of a more resilient mindset.


[Viewing each challenge as a stepping stone](https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/creating-a-budget) rather than a stumbling block
transforms our narrative from one of victimhood to one of victory. This
recalibration of perspective is akin to equipping ourselves with an internal
compass, one that guides us through the mazes of adversity with poise and
purpose. In the face of life&#39;s inevitable turbulence, such a proactive shift in our
attitude acts as an anchor, steadying our emotions and leading us to still waters.


Physical exertion is a potent stress-buster, wielding the power to dismantle our
day&#39;s anxiety. When we engage in activities like jogging, yoga, or swimming, our bodies reward us with endorphins, natural chemicals that [lift our mood](https://www.betterhelp.com/advice/stress/how-does-exercise-reduce-stress/) and act as nature&#39;s painkillers.


The true alchemy occurs with consistency, transforming these activities from
sporadic pastimes into reliable pillars of our mental health routine. As we
establish regularity, the benefits compound, ensuring that the relief we
experience is not fleeting but permanent. Looking to transform your fitness
journey?


Mindfulness practices, including deep breathing and meditation, offer a passage
to peace, quieting the inner turmoil that stress stirs. These techniques tether us
to the here and now, effectively shrinking the overwhelming barrage of worries
that often besiege us.


Each deep, intentional breath serves as a brushstroke in the portrait of tranquility
we paint within our minds. [Meditation deepens this effect](https://www.verywellmind.com/meditation-4157199), acting as a silent
symphony that calms the mental cacophony. As we hone our practice, we
discover a serene sanctuary within, a wellspring of calm capable of withstanding
the gales of our hectic existence.


The impact of our dietary decisions extends far beyond mere nutrition; it
influences our resilience in the face of stress. Here&#39;s how your diet can help in
stress management:


- Balanced Nutrition: Consuming a well-balanced diet rich in nutrients
provides your body with the necessary fuel to function optimally. Ensure
you&#39;re getting a variety of foods, including fruits, vegetables, whole grains,
lean proteins, and healthy fats. A balanced diet provides stable energy
levels and helps regulate blood sugar, preventing mood swings and
irritability associated with low blood sugar.


- Stress-Reducing Nutrients: Certain nutrients have been linked to stress
reduction. For example, foods rich in magnesium (such as nuts, seeds,
leafy greens, and whole grains) can help relax muscles and promote relaxation. Omega-3 fatty acids found in fatty fish like salmon and walnuts
may have anti-inflammatory and mood-stabilizing effects.


- Hydration: Staying properly hydrated is essential for overall health and can
influence your stress levels. Dehydration can lead to fatigue and increased
tension, making stress feel more overwhelming. Drinking enough water
throughout the day helps maintain mental clarity and physical well-being.


Consuming foods teeming with magnesium and an array of vitamins acts as
armor against the relentless siege of stressors. Selecting these nutrient-dense
foods isn&#39;t just feeding our body; it&#39;s fortifying our mental fortitude, equipping us
to confront challenges with vigor. With each thoughtful meal, we construct a
stronghold of well-being, providing a stable foundation for when adversities arise.


Navigating the complexities of life requires us to address and manage stress
effectively. Understanding the unique triggers that unsettle us, and employing the
strategies provided, equips us with the means to restore equilibrium and
harmony in our lives. These instruments of balance enable us not just to dampen
the impact of stress, but also to foster a future imbued with calmness and
serenity.

Safeguarding Your Home: Tips to Ensure a Healthy Living Environment

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Image by <a href="https://www.freepik.com/free-photo/woman-using-fluffy-duster_7798259.htm">Freepik</a>

Your home is meant to provide [comfort and security](https://www.revivified.co/articles/what-is-environmental-self-care-and-why-is-it-important), but there are concealed threats that can jeopardize your well-being. In this article, we'll delve into some
prevalent hazards that can compromise your home's health and offer practical solutions to tackle them.


Dirty or clogged gutters can lead to a [host of problems](https://www.gutterhelmet.com/blog/10-problems-that-result-from-not-cleaning-gutters/), including mold growth and structural damage. Regular gutter maintenance is crucial to prevent these issues from taking hold. Neglected gutters not only compromise the integrity of your home but can also contribute to indoor air quality problems. Stagnant water in clogged gutters can become a breeding ground for pests like
mosquitoes and flies. Ensuring that your gutters are clean and free of debris can go a long way in maintaining a healthy living environment.


If your home requires maintenance or repairs, it&#39;s imperative not to procrastinate. Consider utilizing a user-friendly app to connect with skilled professionals and [learn more](https://www.frontdoor.com/) about how they can address your needs promptly. Timely fixes are key to ensuring a healthier home environment. Delaying repairs can lead to more extensive and costly issues down the line.


A lack of indoor plants not only affects your home's aesthetics but also denies you the numerous health benefits they provide. By incorporating greenery into
your decor, you can [purify the air](https://airhealth.com/blog/7-best-air-purifying-indoor-plants-air-health/), reduce stress, and enhance overall well-being. Houseplants are known for removing indoor air pollutants and increasing humidity levels, creating a healthier and more pleasant living
environment.


Tobacco smoke is a well-documented health hazard, and if smoking occurs in your home, it's crucial to reduce exposure to secondhand smoke. Designating
outdoor smoking areas and considering quitting completely can greatly enhance indoor air quality. [Secondhand smoke](https://my.clevelandclinic.org/health/articles/10644-secondhand-smoke-dangers) contains over 7,000
chemicals, some of which are toxic and can lead to various health issues, making it essential to prioritize your family's protection from its harmful effects.


**VOCs in Furniture and Building Materials**



Volatile organic compounds (VOCs) found in furniture and building materials can [emit harmful gasses](https://www.indoordoctor.com/blog/furniture-off-gassing-your-health/) into your home&#39;s air. Choosing products with low-VOC or VOC-free certifications can substantially reduce indoor air pollution. These certified products are specifically designed to minimize the release of harmful chemicals, ensuring a healthier indoor environment.


Excess dampness in your home can foster mold growth and attract pests. To maintain a dry and healthy indoor environment, it's essential to [ensure proper
ventilation](https://www.treehugger.com/how-to-prevent-mold-tips-4864317), promptly address leaks, and use dehumidifiers in moisture-prone areas. Mold can trigger allergies and respiratory issues, making moisture
control crucial. Additionally, controlling dampness can deter pests like termites and cockroaches from invading your living space.


Pet owners may underestimate the allergenic potential of pet dander. Consistent pet grooming, regular home vacuuming, and the use of air purifiers can effectively minimize airborne allergens. Pet dander contains tiny, airborne particles that can trigger allergies and asthma in susceptible individuals. Keeping your pets clean and using air purifiers with HEPA filters can help reduce the presence of these allergens in your home.


For enhanced home well-being, consider investing in appliances like air purifiers, humidifiers, and eco-friendly cleaning supplies. Before purchasing,
conduct a thorough research by reading unbiased product reviews to ensure their suitability and safety for your family. High-quality air purifiers can effectively remove allergens and pollutants, while humidifiers help maintain optimal indoor humidity levels. Additionally, eco-friendly cleaning supplies [minimize exposure](https://www.treehugger.com/how-to-prevent-mold-tips-4864317) to harsh chemicals, promoting a safer and healthier living environment.



Your home should be a sanctuary for you and your loved ones, and by addressing these prevalent threats to its health, you'll be taking proactive steps to create a safe and comfortable living environment. Don&#39;t wait for health issues to manifest; take action now to safeguard your home's well-being. By using an app to stay on top of maintenance, managing indoor air quality, making informed product choices, and more, you can ensure that your home remains a healthy haven for years to come.

6 Strategies for Rebuilding Your Life After  Experiencing Difficult Times

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When [something unexpected and traumatic](https://www.healthline.com/health/traumatic-events) occurs in your life, it’s easy to feel like you
moved into survival mode. Instead of enjoying life, you focused on the bare minimum
needed to get through those difficult times. Now that you are through the worst of your
personal challenges, you can finally start embracing new opportunities and living to the
fullest again! If you’re not quite sure how to make those first steps back into normal life,
[Revivified presents](https://www.revivified.co/) some helpful strategies for moving past the trauma and rebuilding your
life anew.


Remember, healthy habits are the foundation of a happy life. Before diving into any major
projects, make sure that you’re caring for your body and mind. If you haven’t worked out in
a while, ThePersonal recommends starting by exercising for [ten minutes at a time](https://www.thepersonal.com/blog/-/beginner-workout-how-to-start-exercising) and then
building up to two and a half hours of exercise weekly.



To gradually improve your diet, Dynamic Strength and Conditioning [recommends keeping
highly-processed snacks](https://www.dynamicsc.com/blog/22-tips-to-improve-your-diet-for-2022) out of your home and including a source of protein with every
meal. If you’re looking for great tips on developing healthier eating habits, check out
[Revivified’s resources on nourishment](https://www.revivified.co/categories/recipe).


Finally, [start going to bed](https://casper.com/blog/fix-sleep-schedule/) a little earlier to feel truly well-rested. The amount and quality of
sleep you get has a big impact on your day, so devote a little extra time to rest and
relaxation to feel better the next day!


**2. Try Yoga and Meditation for Wellness**


Yoga and meditation have been found to have [numerous mental health benefits](https://asutra.com/blogs/asutra-life/top-5-yoga-mental-health-benefits). They allow
for deep relaxation, which can reduce stress and anxiety. They also improve focus and
concentration, helping to calm the mind and improve overall mental clarity.


Additionally, these practices can increase self-awareness, leading to a better understanding
and management of emotions. Regular yoga and meditation practice has been linked to
improved overall well-being and decreased symptoms of depression and anxiety. Overall,
incorporating these practices into your routine can have a positive impact on your mental
health.


**3. Advance Your Career With a New Degree**


Do you feel like you’ve hit a ceiling in your career? Perhaps you’ve realized that unless you
earn additional qualifications, you won’t be able to advance beyond your current position.
With so many people retraining and making big career changes, this could be the ideal time
to get your degree online.


For example, if you enroll in an online program with the goal of [earning an online MBA](https://www.wgu.edu/online-business-degrees/mba-masters-business-administration-program.html),
you’ll master a wide range of skills from marketing to finance and ethical leadership. This
will prepare you for a variety of business-related positions, including starting your own
business. Furthermore, online classes make it easy to juggle work, family, and school
responsibilities.


Even if you’re not hitting the books again, ensuring that your resume is up to date can help
you get your foot in the door at a new company. [Check out online resume templates](https://www.canva.com/resumes/templates/) to help
you get started.



By creating your resume with a professional template, you can rest assured that it will look
polished and organized. Once you’ve found the right template, just write up your work
history, academic credentials, and skills. You can also add photos and graphics if necessary.


Has your home become disorganized and cluttered? If you spend some time deep cleaning
your space, it will feel like the symbolic start of a new chapter. You’ll feel [healthier and
more energized](https://cleanandsimplecleaning.com/benefits-of-clean-home/) when you’re not breathing in dust and mold, and you’ll be less stressed!


Maybe you had to put some of your hobbies on pause while you worked through your
difficult life experiences. Now, you can return to your [old interests and discover exciting
new hobbies](https://theeverygirl.com/hobbies-at-home/)! Look into taking art classes at your local community college, signing up for
group fitness sessions at your gym, or joining a book club.


Rebuilding your life after difficult times is not an easy task, but it is possible. It requires a
great deal of courage, determination, and resilience. You must be willing to make necessary
changes, take risks, and seek help when needed. Remember that your past does not define
your future and that every setback can be an opportunity for growth and transformation.
With time and effort, you can create a new and better version of yourself, and live the life
you deserve.

*"Cheryl Conklin is a freelance writer and tutor by trade. She is also a blogger, adventurer, traveler, and creator of Wellness Central. She uses [wellnesscentral.info](http://wellnesscentral.info) to share her thoughts on wellness along with the great resources she finds on her own wellness journey."*

Your Midlife Crisis Doesn’t Have To Derail Your Happiness

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It happens to the best of us. We wake up one day and realize that we are stuck, stagnant, and no longer living the life we deserve. We may be wedged into a relationship that doesn’t actually fit, or we’ve suffered losses that leave holes in our lives. These and other issues can trigger a midlife crisis. 

*However, instead of looking at this as a negative, reframe your thoughts to consider your down days a springboard to something better.*


Today on [Revivified](https://www.revivified.co/), we’ll share secrets on how to do just that.


According to Women’s Day, a midlife crisis is essentially the moment we [realize that life is too
short](https://www.womansday.com/health-fitness/wellness/g2966/signs-of-midlife-crisis-in-a-woman/), and we start acting out in order to fit as much in as possible. We might wake up one day and realize that we are unhappy with where we are, or we might suffer a health scare that brings our mortality into sharp focus. While there is nothing you can do to change the past, you can make alterations to your present so that you can build a future to look forward to.


**If You Hate Your Job, Going Back To School Can Help**


Many of us find that our dead-end careers are what hold us back from living our best lives. **That means it's time to change.** It doesn’t matter if you’re in your 30s, 40s, 50s, or even entering your silver years; you can earn your degree online and change careers. For example, if you've ever wanted to [earn a bachelor of education online](https://www.phoenix.edu/online-education-degrees/bachelors.html), you can continue to work, raise your family, or even tend your garden. Your education degree offers instructional practice and can help you work in elementary, early childhood, or liberal studies education. While it might take time, simply knowing that you’re working towards something more may help you hate your current career
just a little bit less.


The Revivified blog has showcased the benefits of ([and several great locations for](https://www.revivified.co/articles/get-in-youre-going-on-a-selfcare-reset-vacation)) a self-care
reset trip before. When your midlife crisis involves the divorce or termination of a long-term
relationship, it’s time to take your newfound freedom to see the world. If you have only a domestic travel budget, that’s okay too. The point is just to get away so that you can create a break in time between then and now. 

Never traveled alone? These [tips from Travelers](https://www.travelers.com/resources/home/safety/tips-for-traveling-alone) can help you do so safely.


**It’s Never Too Late To Have Better Health**


As early as your 40s, you start to face the potential for [heart disease, vitamin deficiency, blood
clots,](https://www.burgesshc.org/byh/womens-health-what-to-look-out-for-over-40/) diabetes, menopause, and more, according to Burgess Health Center... 

That doesn’t mean that these diseases are inevitable, just that it’s time to pay attention to your overall health and wellness, especially if you’ve already had one health scare. Now’s a great time to take a cooking class, which can boost your cooking skills or even [kickstart a brand-new career](https://sattvikfoods.com/benefits-of-cooking-class/) in the culinary arts. Even if you don’t know the difference between a latka and lasagna now, learning how to cook can help you eat healthier and enjoy your time in the kitchen more.


If you’re depressed, have problems sleeping, [struggle with existential concerns](https://www.choosingtherapy.com/midlife-crisis-women/), or feel overall apathetic and bored with your life, it’s time to make changes. **Your midlife crisis doesn’t have to be the end of your life, but it can be the beginning of a new one where you control the narrative.** Whether this means going back to school in your 40s to start a new career or simply booking a
solo trip to prioritize self-care, today’s tips should encourage you to embrace what you may see
now as negatives and turn them into something positive.

Your Midlife Crisis Doesnt Have To Derail Your Happiness

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We can all benefit from taking the time to evaluate where we are, where we want to be, and how
we can reach our goals. While we may not always have the time and money to make huge changes to improve our lives, we can make a [conscious effort to keep ourselves whole and happy](https://www.revivified.co/articles/why-is-self-care-important) so that we can be at our very best each and every day.


**Today, we share insight on just a few ways you can look and feel like the person you truly are.**


One of the hardest things in life is to praise ourselves. But, why? We have no trouble offering
others compliments, but we often struggle to accept the things that are good about ourselves.


Many of us even find it difficult to [hear positive feedback from others](https://medium.com/psychobabbling/the-psychological-reason-you-hate-receiving-compliments-fea747c7de30). Make a point to give yourself an emotional high five each day when you reach a milestone or achieve a goal.


If you are stuck somewhere that you hate, **make a change**. Finding a career that will bring
greater fulfillment can be an intimidating process. It's a process of self-discovery that takes
patience, but it can be done. 

*Researching different professions, exploring job opportunities, and learning more about yourself are critical first steps toward having a career that makes you happy.*


Don't forget to update your resume and CV when applying for jobs. If you want to create an eye-catching and memorable CV, you can adapt premade templates by adding your own copy, images, and colors. If you’re interested in using a CV template, [check this out](https://www.adobe.com/express/create/curriculum-vitae).


One of the quickest ways to improve yourself is to eliminate negative factors in your life.


Unfortunately, many people, even adults, often find it difficult to step away from long-term relationships with family, friends, and lovers. But, if you are dealing with someone who drains your energy, is dishonest with you, [does not respect your boundaries](https://www.mindbodygreen.com/articles/toxic-people), and refuses to support your goals, it may be better to endure the temporary pain of separation than the perpetual torment of their presence in your life.


Nobody really likes to wake up first thing in the morning only to make the bed, do the dishes,
and clean up the kids’ spilled cereal milk. But, there are plenty of reasons to keep a clean home,
even if you only do one major chore each day. 

*Sparkly Maid of North Shore explains that [a neat
and tidy home can help you relax](https://sparklymaidofnorthshore.com/blog/why-does-a-clean-house-feel-good) and may even give you the sustained mental strength to make healthier food choices while being more productive and creative.* 

For expert cleaning tips and in-depth cleaning product reviews, visit [Cleaner Digs](https://cleanerdigs.com/).


Turn off the TV, [grab the entire family](https://www.verywellfamily.com/easy-exercises-for-kids-1257391), and head outside. Running, jumping, and even playing hopscotch or jump rope are great ways to exercise your body. **As an added perk, working out
(or simply playing) with your spouse and children will help you bond while instilling healthy
habits into the youngest members of your home.**


Major life changes don’t have to come all at once. Whether you choose to start a side gig to
have more money and future financial prospects, visit the chiropractor or simply start playing
with the kids outside each day, every good thing you do for yourself will build you up, [no matter
how the stress and strains](https://www.irishtimes.com/life-and-style/people/jennifer-o-connell-being-an-adult-does-not-mean-being-stressed-and-anxious-all-the-time-1.2924369) of adult life try to tear you down.

Improve Yourself One Change at a Time

How to Improve Your Health and Wellbeing as a Busy Woman

https://app.revivified.co/images/pexels-photo-5310883.jpg

**Are you sick and tired of the daily grind?** As a woman, you’re likely buried under countless daily obligations and responsibilities, and the monotony *never* seems to let up... 

Being busy all the time leaves little room for self-reflection, enjoyable hobbies, and activities that make you feel your best! If you spend every minute of the day doing things you don’t want to do, it’s time to
break free. Here are some tips from [Revivified.co](http://www.revivified.co) to help you ditch the daily grind and improve your life!


Life is too short to put up with a job you don’t like, especially if you’re [being paid less than your
male colleagues](https://www.cnbc.com/2022/03/30/these-5-industries-have-the-biggest-gender-pay-gapsheres-why-.html). Start working towards a career that fits you better and pays what you’re worth!


Before seeking a new position, spend some time updating your resume to make a great first impression on hiring managers. Take advantage of free online resume builders to help your resume really stand out. Just choose from a selection of professionally-designed templates and customize your resume with your own colors, fonts, photos, and copy. Be sure to use a [type of resume generator](https://www.adobe.com/express/create/resume) that offers a free plan!


**Start a Business and Escape the Daily Grind**


If you’d rather escape the traditional workforce altogether, consider starting your own business!
According to Addicted2Success.com, research shows that [women-owned companies generate higher revenue](https://addicted2success.com/entrepreneur-profile/5-reasons-why-women-are-better-more-successful-entrepreneurs-than-men/) than those owned by men. Women are also highly effective leaders. By launching a business, you’ll gain complete control over your earning power and optimize the use of your most valuable skills.


Before starting a business, [consider forming an LLC](https://www.coursera.org/articles/how-to-create-an-llc) to protect yourself from business-related
liabilities. LLCs also enjoy tax benefits that can save you money in the long run. Instead of paying a lawyer to help you form an LLC, take advantage of an affordable online formation service.


As a woman on the go, healthy eating can feel like an impossible goal. How do you balance your personal and professional life and still find time to prepare nutritious meals? 

The trick is [planning and preparing in advance](https://www.thekewlshop.com/blogs/news/11-tips-on-how-to-eat-well-for-busy-women). Keep a variety of quick breakfast foods on hand, like chopped and frozen smoothie ingredients or yogurt and granola. Pack healthy snacks with you to work; fruit, protein bars, and nuts are perfect. When you get some free time on the weekend, throw together a few one-pot meals for those busy weeknights.


**Create a Manageable Fitness Schedule**


Finding time for fitness is just as important as finding time for healthy eating. Shape.com
recommends several strategies for [sneaking workouts into a busy schedule](https://www.shape.com/fitness/tips/5-ways-find-time-workout-your-busy-schedule). For example, you
could turn your commute into an exercise opportunity by running, walking, or cycling to work. You could even squeeze in a workout during your lunch break! If you have young kids, get a jogging stroller so you can exercise with your little ones in tow.


**Try Different Stress Relief Strategies**


**Finding ways to fight stress is essential for busy women.** Try different stress relief strategies
until you find a few that work well for you. 

For example, meditation is a great way to calm your
nervous system. These [mindful breathing exercises](https://www.revivified.co/articles/conscious-breathing-meditation) can help you get started with a meditation practice, using your breath as a focal point to keep your mind calm. 

It’s also important to spend time regularly doing something that nurtures your soul and makes you feel alive, like a relaxing bath or a solo walk in the woods. Do what makes you feel your best!


Following the same busy routine day in and day out can feel like a dull and tiresome grind. If
you’re craving some freedom in your life, consider upgrading your resume and looking for a new job, or starting your own business! Whatever you do, be sure to carve out time for **exercise, healthy eating,** and **stress management** so you can enjoy a good work-life balance.


*Are you looking for more self-care tips like this? Check out [Revivified.co](http://www.revivified.co) for everything from self-
growth inspiration to nourishing recipes!*

https://images.unsplash.com/photo-1602572000699-c0db865b7c6d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxNzY0MzN8MHwxfHNlYXJjaHwxOHx8aG92ZXJmbGllc3xlbnwwfHx8fDE2NjczMTc3MTg&ixlib=rb-4.0.3&q=80&w=1080

A few times, I was casually sitting on a grassy field when my nervous system kicked in, as a perceived threat in insect form began swarming around me. I felt myself tighten and flinch, prepared to flee or fight. As the black and yellow striped insect landed on me, I realized, upon closer examination, it was only a fly.


Hoverflies are a type of fly that have evolved over time to look like bees, developing black and yellow stripes across their bodies. It was a move of self-preservation. Nobody fucks with bees, but nobody cares about flies. The flies realized, if they could look like the bees, humans would think they had a stinger and not swat them away without a flinch.


**Have you ever found yourself forging a stinger in self-preservation?**


It's easy to hate the narcissist. They demean and attack, passive-aggressively making you feel tiny and worthless while putting on a show to everybody else that they are the good human. 

But narcissism comes from a place of hurt. Often developed from childhood trauma, it's an act of self-preservation; narcissistic traits are employed to protect deep, unacknowledged emotional wounds. As a kid, their needs were not met with care or empathy. As an adult, they overinflate their needs, project their problems onto others, and never admit that *they* are the problem.


Since it comes from a place of trauma, narcissism can be healed, but avoiding that first step, the step of admitting you are the problem is a vicious cycle.


**So how do you know if you are the narcissist?**


Just like the flies that grew yellow stripes on their backs to self-preserve, many of us, whether or not we have a "narcissist personality disorder," have learned that if we hurt first, we won't get hurt.


**Who hasn't learned at times to protect their own vulnerabilities by attacking those of others?** We take the soft parts of ourselves and wrap them up in the illusion of a stinger. If we take the first sting, we can't be stung back, right?

Have you ever intentionally made someone else blow up in order to win an argument? If they blow up, *they* are the unreasonable one, so you win. We've all done it.


I can say with confidence that I'm not a narcissist. (My therapist agrees.) As a Scorpio, I know I can be an asshole sometimes to cover up my own watery, vulnerable emotions. Scorpions have stingers, but more often I sting myself.


I've read those working Scorpio tend to keep hurt to themselves, then when they finally feel the need to defend themselves, they take out the sharpest knife they have and stab you in the gut with it. But this isn't a trait specific to narcissists and Scorpios. It's a defense mechanism that many have learned. 

*In a fight, take the first punch, right?*


With narcissism, hurting someone else creates a feedback loop. If they hurt someone, that person is then reliant on the narcissist to ease that pain. It makes them feel needed.


In a non-narcissistic person who just uses these techniques to self-preserve, they may feel bad after the sting. I know sometimes I've taken a fight too far, using my words as a weapon and finally saying the final thing that went just a little too far. 

As I get older, I develop more self-awareness around how I show up to conflict. But when I do take that final jab, I'm so overwhelmed with guilt that it hardly matters who started the fight, I ended it, and I'm the asshole.


Disagreements are hard. Fighting is hard. But it also comes with the territory of having relationships with others. It happens in families and marriages and friendships, and conflict, in some form or another, is just part of those dynamics. No relationship is perfect.


**If you're asking yourself if you're the narcissist in a disagreement, the answer is probably yes.** It doesn't mean you have NPD, but perhaps you've learned a narcissist's methodology of self-preservation. You've learned to take the first punch so you don't get punched. You've learned to protect your soft, vulnerable insides with a sharp, poisonous stinger. But you don't have to show up that way.


If you're having a fight with someone you love, take a breath. Step away. **"Don't go to bed angry," is terrible advice.** If you're fighting, your nervous system is worked up, which can take control of how you show up to that fight. An activated fight-or-flight nervous system may cause you to say things you regret. Sleeping resets the nervous system. Take your disagreement, shelve it, and come back to it tomorrow. Perhaps it won't even be as bad as you thought.


Like the yellow-and-black striped fly that wants you to think it's a bee, we've all learned to protect ourselves using the worst qualities of humanness. We all have stingers inside of us, but as conscious human beings developing our own self-awareness, we can make the choice if we are going to use that stinger or not. Choose not to sting.

Are You The Narcissist? If you're asking, the answer is probably yes.

Are You The Narcissist?

Self-Care For Routine Haters: 3 Fresh Ideas To Spice Up Your Self-Care

https://app.revivified.co/images/311149080_945892130146997_4091202347446275732_n.jpg

Have you noticed so much self-care advice revolves around some sort of schedule? 

Wake up early, go to bed early, do this thing every night before bed, do this other thing for ten minutes a day, every day, for the rest of your life, then proceed to do it in death because the self-care cycle shouldn’t end just because you’re dead...



If you’re like me, you’ve tried routines. You’ve tried sticking with certain things on a daily routine, only to get through one chapter, one lesson, one video of that bougie online self-care course you bought, to realize a lot of the advice is kind of the same. You tried that one chapter, then a squirrel ran past your window with a pizza crust and you spent ten minutes watching that squirrel have the lunch of his lifetime. Then maybe something shiny came along, too.



If this is *also* how your brain works, sticking with self-care routines can get frustrating. I still have to go to work four days a week, be hygienic and presentable at said job, feed myself, and exercise, so that’s routine enough. 

Throwing on another regularly scheduled thing I need to do can make me feel overwhelmingly busy, even if that thing is the ever-more-important self-care.



**Instead of throwing some drab self-care advice at you, here are three things you can think about if you hate routines but still need that sweet, sweet self-care.**




**Take yourself on a self-care date.**



Don’t do the same thing every time. When you’re feeling that run down, un-self-loved feeling that comes around when we’ve been neglecting our self-care, take yourself out on a solo self-care date or self-care adventure. 



**Do something that’s good for your body, mind, and/or soul.** Go on something like Groupon and see if there are any deals to places you’ve never heard of...



I once found an “angry yoga” class that way, in which you screamed and swore your way into each pose. This was great to release some pent-up frustration. There’s nothing quite like opening up into a powerful, strong warrior two while exhaling to a spirited, ***“fuuuuuuck.”***

My local Meetup has a Wim Hof Breathwork group that meets weekly. I have yet to go, but if you’re in the Minneapolis area, check it out and report back. I follow the group because this will likely be a self-care date of mine one day, but in the spirit of mixing up routines to satiate my creative, routine-hating mind, I have a laundry list of things around town I’ll be trying.



Here are a few other ideas for self-care dates, including some freebies: 



- Take yourself to an outdoor art museum, like the Sculpture Garden in Minneapolis, or your town’s version.
- Go to an Arboretum.
- Buy some chalk, and play hopscotch. Let go of the fear of judgment, the physical exercise is good for your body, too.
- Free night at the museum (like Thursday nights at the [Walker](https://walkerart.org/))
- Go on a bathing adventure at [Watershed Spa](https://www.watershedspa.com/)
- Go to a crystal shop and find a pretty, shiny crystal that will bring you positive, self-loving energy
- Meditate somewhere different, like in a local park. Practice releasing that fear of judgment.



These are just a few ideas. If you have more, comment below and let me know! (By the way, none of these are affiliate links, just places I genuinely love).

https://app.revivified.co/images/310656782_1124780301576854_1701372208404967802_n.jpg

Cherry and the Spoon, on an early morning walk sometime last July, with only the birds and the groundskeeper, as most the city still slept.





**Take yourself on a Lush shopping date to jazz up your bath time. Maybe even get a toy ship to nurture your inner child.**



This is also not an affiliate post, but I’m here to tell you how much I love, love, *love* [Lush](http://lushusa.com). 



I once did a chair massage gig with a woman who used to work for their corporate office, and during a mid-afternoon lull at said event, she went on and on to me about this company. They are dedicated to all-natural eco-friendly products. You can bring used containers back and they reuse them. Everything smells amazing and works amazing and will create a whole new you.



Lush invented the bath bomb. They also have bubble bombs, cute exfoliators shaped like bees, containerless shampoos and conditioners, and soaps that are all the scents of the rainbow. I can’t walk into this store without dropping $100. (Okay, fine, grocery bill, you can be smaller this week).



Their bath bombs range from $5-$10, and typically you can break off a piece and use it a couple of times. You don’t have to drop a bill each visit as I do. 



But I tell you what. The scents and colors this store create in your bathtub add a special pizzaz to bath time. I love baths, but don’t take them as often as I should (even with a giant tub at home). It’s probably a routine hating thing... 

*BUT, the hot water is relaxing and great for your muscles, and there is something spiritually and energetically purifying about submerging yourself in water. The Ancient Greeks were all about it.*


**Each time I go to Lush, I come home eager to take my next bath.**


You don’t necessarily need Lush, either. 

Bath bombs can be found at other stores. Your local co-op probably has some bath salts or suds that titillate your senses, as well. Go get yourself a bath gift and get yourself stoked for your next bath. 



You can even get yourself a [world's greatest bath boat](https://www.bathboats.com/products/custom-bath-boat) if you want to nurture your inner child.



**Make some art, even if you're not "good" at it.**


They say creation and divinity go hand in hand. 



Even if you’re not spiritual, the act of being creative has a similar effect on the mind and body as meditation. Any sort of creating, no matter if you’re “good” or not, releases dopamine, a natural anti-depressant.



*Being creative is [said](https://diversushealth.org/the-mental-health-benefits-of-creativity/) to reduce anxiety, reduce symptoms of depression, increase positive emotions, and even improve the function of our immune systems.*



Ever gotten into a [flow state](https://www.revivified.co/articles/how-to-get-into-a-flow-state)? You start a project at 9am, and you become so engulfed in what you’re doing, time melts away from around you and next thing you know, it’s 3pm and you suddenly have to pee really badly.



These flow states come with their own self-caring-loving benefits as well (check out my other article linked above!)




As a millennial, I feel I grew up thinking that the purpose of all of one’s talents were to monetize them. Love writing? Cool! You can be a journalist because that pays the bills. The end. 



I have so many friends my age who fell away from the crafts they loved doing because it wasn’t “practical” to be an artist, painter, sculptor, or whatever. They lost touch with their artistic side and live in fear of gaining it back. 



But guess what? The purpose of creation isn’t monetization. It’s love. It’s self-care. It’s connecting with the truest, most alive part of yourself. It’s divine, if you’re into it. It’s self-care for the soul. 



Next time you need a little self care, take yourself to your closest craft store, get some watercolors, or heck, even just a pack of markers, and begin doodling. Or go collect rocks and flowers and natural treasures from outside and make a mandala. Or grab that old guitar that’s been collecting dust since the great shutdown of 2020 and start seeing what sounds your fingers along those strings can create. Don’t worry about how good you are, just create because it’s self-care and your soul needs it.






3 Fresh Self-Care Ideas for Routine Haters

How Living a Healthier Lifestyle Could Benefit Your Pocket, Too

https://app.revivified.co/images/pexels-sam-lion-6001403.jpg

If saving money is a priority these days, then you may be surprised to know that you can save while leading a healthier lifestyle. Here are some helpful tips on how to do both. Visit the [Revivified](http://www.revivified.co) website for more self-care tips to guide you in achieving a healthier body and mind.


Saving for unexpected medical expenses isn't something that is catered for in many a household budget; hence, why it's vital to take out the [right health care coverage](https://www.census.gov/library/publications/2021/demo/p60-274.html) to ensure that you can afford the payments in the case of a medical emergency. If you are a healthier person or plan on drastically altering your habits to become much more healthy, then a [High Deductible Health Plan](https://www.wallstreetmojo.com/high-deductible-health-plan/) may be more feasible for you in the long run due to its lower insurance premiums.
Moreover, the healthier you are means you may even qualify for a Health Savings Account that can save you money (tax-free) for any health-related expenses down the line.


Another way to save on medical expenses is to use virtual medical services. For one, you can
save on transportation expenses by not having to travel there yourself. Furthermore, it saves
you time too; all you have to do is select a qualified doctor online, who will then give you the
advice you need over the phone. Plus, [if you’re looking for an online prescription](https://plushcare.com/online-prescriptions/) you can get
this through this service too, which means you can go directly to your local pharmacy to collect
your prescription and medication when it&#39;s ready.


Being more financially savvy can also end up saving you money. For example, [adhering to a strict budget](https://www.valleyfirst.com/simple-advice/money/ways-to-stick-to-your-budget) come what may is a great place to start. Here, it's about making sure that you spend within your means; this includes selecting health care coverage that you can afford, as well as making sure that the money you do end up spending on health-related expenses doesn't work against but rather works for your budget. Furthermore, it's all about [looking at your budget holistically](https://www.ecofarmingdaily.com/how-holistic-financial-planning-can-create-more-wealth/) so that you can get a firmer grasp on your money management skills to pinpoint those areas you can reduce expenditure on as well as reinvest additional money saved to make it work for you.



Your food bill can end up being a massive expense if managed unwisely. And while certain "healthy" food items can be more expensive than average, there are others that are still affordable, filling, and good for your health such as cauliflower, carrots, bananas, and frozen veggies too. Or why not go one step further and choose to [grow your own vegetable patch](https://www.grocery.coop/fresh-from-the-source/growing-your-own-food/get-healthy-and-save-money-by-food-gardening) where you pretty much only require a piece of land (free), seeds (which cost next to nothing), and a few gardening tools to see you on your way to growing fresh fruit and veggies straight from home? Plus, gardening is essentially considered a workout in itself, so that's at least a quarter of your workout requirements right there.

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