Self Massage for Headache Relief (Video!)
Another YouTube video is up!
Next time you feel a tension-type headache creeping in, try these self massage techniques to loosen things up.
Of course as a general disclaimer, if your headaches are new, or they have a sudden or strong onset, or are preceding an injury, check in with your doctor. (Don't mess with your head).
For more, follow me on YouTube by clicking here.
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Photo by Aarón Blanco Tejedor on Unsplash
WRITTEN BY
Adrienne O'Brien
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