IT Band Trouble? Don't Foam Roll... Try this instead.

Did you try to foam roll your IT bands once and subsequently threw your foam roller out the window in agonizing defeat? (or something like that).

That's right, foam rolling your IT bands does not feel good. Nor does it do anything (according to research).

The good news is there are things you can do to help release those tight IT bands.

Check out this video on two effective ways to release IT band tension without the foam roller!